Unlimited Classes $49.00 / $39.00 Students

Kaimuki Studio

AMAZING CLASSES AND STUDIO RENTAL

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THE KAIMUKI STUDIO HAS ENDLESS POSSIBILITIES...... WE OFFER CLASSES AND STUDIO RENTAL FOR:  INSTRUCTORS (TO BUILD & BRAND YOUR OWN CLASS), YOGA, TRAINING'S,  WORKSHOPS, PRIVATE GROUP CLASSES, PHOTOGRAPHY,  PERSONAL TRAINING,  DANCE, FITNESS & EVENTS!

studio classes included in memberships & packages

Vinyasa Shred

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Wednesday 6:15-7:15pm  

with Jen Mylett

A mix of Vinyasa Yoga and Yoga Shred inspired HIIT (high intensity internal training) exercises.  Yoga warm up and cool downs will be practiced, but in this flow, HIIT movements will be added to get the blood flowing.  The class will also be very centered around breath and movement together. Be prepared to sweat and have fun.


Vibe & Flow

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Saturdays 9:00-10:00am

with Jen Mylett

Deepen your Vinyasa Yoga practice and start the weekend off with the Right Vibes. Vinyasa Flow style class focusing on peak poses connecting breath with movement. Moving our way through a mindful warm-up, connecting poses while flowing with our breath to a fun playlist and ending with a yummy cool down.  


PiYo

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Wednesday  & Friday 6:00-7:00am  
with Ceressa Crawford

PiYo (Beachbody) combines the muscle-sculpting, core-firming benefits of Pilates with the strength 

& flexibility advantages of yoga. We crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.  PiYo will help give you dramatic results!


Twerkout

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 Mondays 6:15-7:15pm  

with Rose Pangayan

Experience a new fun way to workout! 

Twerkout is comprised of interval training alternating between booty toning exercises and isolated twerk movements. The art of twerking is  broken down simply to attain proper form and integrated in a such a way that gives you a fun fat burning cardio and toning workout! 

This is a great class for groups/parties/events!


Yin

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Wednesdays 7:30-8:30pm

with Paula Celzo

Yin Yoga is an important slow, focused, relaxing,  and restorative series of long-held, passive floor poses that work the lower part of the body's Opening the  hips, pelvis, inner thighs, and lower spine. The poses are held for five minutes or longer. Surrendering into longer holds fatigues muscles and encourages the body to let go and passively receive the pose and its benefits. 


Sculpt

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MWF 9:30-10:45am / T & TH 6:15pm -7:15pm with Kerri Aybar 

ARMS, ABS, & ASS  all on the mat (no cardio, jumping, or squats).  We do a variation of arm, ab and leg/booty exercises in an an easy to follow "repeated sequence", allowing you to improve your form, build strength with a strong emphasis on correcting upper body posture.  The lower body workout will strengthen your core, lift your booty, and have you standing taller & stronger! 

*New Studio class Starts January 11th 2020

Booty Burn

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 Saturdays 4:00-5:00pm with Kerri Aybar

60 minutes of booty burning mat exercises 

(no jumps, cardio or squats) 

Work every angle of your Glutes with a dash of core work and sexy music!

Additional classes with varied pricing

Bellydance for Beginners

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Class Card: $50 / 4 classes or drop-ins $15 

 with Haunani Ramil

This beginning bellydance series is perfect for someone new to bellydance or a dancer wanting to strengthen their technique. We will learn foundation moves, shimmy and hip work, isolation's and shapes. Haunani likes to include Yoga stretching and conditioning movements to start the class.  It will also include dance combos and traveling steps. 

@shaktidancemovement @hua_nanigem

Fusion Bellydance

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Fusion Bellydance - Mixed Level  Tuesdays 7:30-8:30pm $15 drop ins, or $50 / 4 classes 

with Kalae Kaina

This ongoing class is tailored to everyone who wants to come dance! Open to beginner & intermediate students, Kalae will adjust the content of each class based on attendance.  Kalae has a clear and comprehensive approach to teaching technique and a true passion for & knowledge of fusion bellydance.  Pop, lock, & shimmy in  this  fun upbeat class.  

 @shaktidancemovement

Tahitian Dance

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RETURNING IN 2020

 Tuesdays 4pm Ages 9 and  under
5-6pm Ages 10+ Tuition is $80 a Month 

with Shante' Higgins

Shante' has 20 years of experience dancing Tahitian in shows and competitions. At age 16 Shante' choreographed and produced the Tahitian Dance segment of the High Schools May Day Program. Her passion for Tahitian dancing as a student has evolved into a desire to share and teach others all that she's learned and experienced first hand as a dancer.  @amuiraatuahine  

Hot Heels Hawaii

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 Sunday 5:00-6:00pm / $5 1st class / $10 drop ins with Halia Parish

Get your sexy on! Experience confidence development and empowerment through dance. Get into the groove with modern hip hop with a twist of sensual choreography and a fat burning workout all at the same time. You will learn the fundamentals of hip hop choreography, heel technique all while having fun and leaving inspired. Heels are recommended but definitely not required. Bring your friends and break it down!   @hotheelshawaii

Laura Mary Yoga

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  Sunday 8:00-9:15am /Donation Class (suggested $15)   with Laura Mary Linsley

Enjoy a creative and athletic vinyasa flow to the rhythm of your own breath, the practice is grounded in intelligent anatomical  sequencing. Feel prepared to safely reach new potentials in postures, to explore arm balances, and to form an empowering connection with yourself.  Expect a thorough warm-up with preparatory postures, followed by a healthy dose of sweat, before a relaxing cool down into savasana. 

 @lauramarylinsley

Shakti Flow

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 Friday  9-10am / Mondays & Thursdays 7:30-8:30pm  with Jess Abner
On the surface a Shakti Flow class is full of high intensity cardio bouts, fun improv dance sets mixed with creative vinyasa flow, body weight strength training and breath work while loud motivating music infiltrates the room. These movements are cleansing and opening our chakras, building solid foundations while nudging us to step out of our comfort zones and bring forth our divine feminine energy. 

Please see Video at the bottom of the page.       

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"Unity Zouk Practica"

This  Dance Practica is designed for both Zouk beginners and seasoned artists  who partake in this beautiful, mystical movement ritual rooted in the  culture of Brazil. We gather to honor the inherent Unity that brings us  to a love and passion of Dance. Across levels, backgrounds, styles and  interpretations, in a spirit of collaboration and community,we  can freely express, exchange, make discoveries and mistakes and learn  what works in the realm of musicality, movement, timing and technique.  Ultimately the truth of our togetherness lives is the unity of our  embodied human experience... let's Zouk it! All Dance, and particularly  Zouk, can ground us in a greater sense of self, our unique and myriad  expressions, as well as help us transcend to transpersonal levels of  consciousness where the boundaries of self and other become blended in  the magical and freeing process of co-creation with music. This  practice session will run starting 2 Saturdays each month beginning   PLEASE CALL FOR DATES:  6-9pm.  6pm will be a beginner friendly Zouk class, followed by an Open Level Practica from 7-9pm.


 

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