Unlimited Classes $49.00 / $39.00 Students

Kaimuki Studio

AMAZING CLASSES AND STUDIO RENTAL

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THE KAIMUKI STUDIO HAS ENDLESS POSSIBILITIES...... WE OFFER CLASSES AND STUDIO RENTAL FOR:  INSTRUCTORS (TO BUILD & BRAND YOUR OWN CLASS), YOGA, TRAINING'S,  WORKSHOPS, PRIVATE GROUP CLASSES, PHOTOGRAPHY,  PERSONAL TRAINING,  DANCE, ENTREPRENEURS & EVENTS!

Events

studio classes

Vinyasa Shred

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Tuesdays & Thursdays 6:15-7:15pm  

*Changing to Wednesdays 6/4*

with Jen Mylett

A mix of Vinyasa Yoga and Yoga Shred inspired HIIT (high intensity internal training) exercises.  Yoga warm up and cool downs will be practiced, but in this flow, HIIT movements will be added to get the blood flowing.  Be prepared to sweat and have fun. The class will also be very centered around breathing techniques that will  optimize the body, mind and spirit.
All levels welcome!

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Vibe & Flow

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Saturdays 9:00-10:00am

with Jen Mylett

Start the weekend off with the Right Vibes. 

Vinyasa Flow style class where we will connect breath with movement. Moving our way through a mindful warm-up, connecting poses while flowing with our breath to a fun playlist and ending with a yummy cool down.  This class will  focus on peak poses to 

deepen your vinyasa yoga practice.
All levels welcome!

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PiYo

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Wed & Fri 6:00-7:00am  
with Ceressa Crawford

PiYo (Beachbody) combines the muscle-sculpting,
core-firming benefits of Pilates with the strength 

& flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.  No matter your age, no matter your body type, PiYo will help give you dramatically visible, incredibly beautiful results!

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Hatha

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Tuesdays 9:30-10:45am RSVP ONLY

with Paula Celzo

This class is inspired by Traditional Himalayan Teachings. this Classic Hatha Yoga Class includes pranayama (breath-work), bandhas (body locks), asanas (holding and flowing through postures), mantras (sacred sounds), Yoga Nidra (guided relaxation) and meditation. Expect to burn energy, tone the body, focus the mind, calm the nervous system and find blissful balance.  
All levels welcome!

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Yin

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 Wednesdays 7:30-8:30pm

with Paula Celzo

A yin yoga class is mainly a series of long-held, 

passive floor poses that work the lower part of the body, opening the  hips, pelvis, inner thighs, and lower spine. The poses are held for five minutes or longer. Surrendering into longer holds fatigues muscles and encourages the body to let go and passively receive the pose and its benefits. Yin Yoga is an important slow, focused, relaxing, and quiet restorative class that compliments all fitness levels

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Sculpt

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Monday & Wednesday 9:30-10:45am
Saturday 10:30-11:45am / 3:30-4:45pm

Tuesday & Thursday 6:15-7:15pm 

with Kerri Aybar * RSVP ONLY*
In this ARMS, ABS, & ASS class we use an easy to follow "repeated sequence", allowing you to improve your form, build strength, and see results with every class. We begin with a strong emphasis on correcting upper body posture with light weights and arm bands. The lower body workout will strengthen your core, lift your booty, and have you standing taller and stronger! 

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Bellydance for Beginners

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Begins July 14th

Series Package: $78 for 6 weeks (recommended) 

or Drop-Ins $15 with Haunani Ramil

This beginning bellydance series is perfect for someone new to bellydance or a dancer wanting to strengthen their technique. We will learn foundation moves, shimmy and hip work, isolation's and shapes. Haunani likes to include Yoga stretching and conditioning movements to start the class.  It will also include dance combos and traveling steps.  Does this sound like a class for you?  If so, let's get dancing!


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Twerkout

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Mondays 6:15-7:15pm  / $12  drop ins / $40 for 4

with Justine Albert

Experience a fun way to get in a great cardio and toning work out, but most importantly  experience a great way to have fun and learn the art of twerking! 

The class is comprised of interval training alternating between booty toning exercises and isolated twerk movements broken down simply to attain proper form and integrated in a such a way that gives you a fun 

fat burning experience. 

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Hot Heels Hawaii

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 Sunday 5:00-6:00pm / $5 1st class / $10 drop ins
with Halia Parish
Get your sexy on! Experience confidence development and empowerment through dance. Get into the groove with modern hip hop with a twist of sensual choreography and a fat burning workout all at the same time. You will learn the fundamentals of hip hop choreography, heel technique all while having fun and leaving inspired. Heels are recommended but definitely not required. Bring your friends and break it down!

More Info

Change-iz Fitness Boot Camp

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Resume July 6th 7:30-8:30am / $8 Drop in or 

4 for $20  with Fabian Patterson

Here you are searching again and stumbled upon this page. And  instantly you know you found what you've been looking for. So, you click  the link, reserve your spot, because from now on Saturday’s will be the  day where you get to work on creating a better you. 

The alarm goes off,  you rise, you show up, you work and SWEAT because a High Intensity Boot  Camp is 

SO YOU! Class resumes in July. 

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Zumba

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Tuesdays 7:30-8:30pm  / $5 drop ins

with Jenna Patague 

Lose yourself in the music at the original dance-fitness party, Zumba. Classes are designed to bring people together to get their sweat on. Zumba features exotic rhythms set to high-energy international Latin beats.  You can expect a total body workout combining  all elements of fitness- cardio, muscle  conditioning, 

balance and flexibility.  Zumba is included in 

the monthly membership.

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10/20/30 Weight Loss Program

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     On Going $35 - Call for more information

with Kerri Aybar

This is an on going weight loss program or 

jump-start depending on your needs. It can be 10-20

or 30 days guided into a lifestyle change. Program includes a diet plan with tips, 10 classes per segment, & daily Group App access for support and tips. Classes include: Vinyasa Shred, Vibe & Flow, PiYo, Zumba, Sculpt, Hatha & Yin. Everyone welcome, but be ready 

to make the change and see results!           

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laura mary yoga

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Sunday 8:00-9:15am /Donation Class (suggested $15)   with Laura Mary Linsley
Enjoy a creative and athletic vinyasa flow to the rhythm of your own breath, the practice is grounded in intelligent anatomical  sequencing. Feel prepared to safely reach new potentials in postures, to explore arm balances, and to form an empowering connection with yourself. All on the yoga mat. Expect a thorough warm-up with preparatory postures, followed by a healthy dose of sweat, before a relaxing cool down into savasana. 

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shakti flow

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Friday  9-10am / Mondays & Thursdays 7:30-8:30pm  with Jess Abner 

On the surface a Shakti Flow class is full of high intensity cardio bouts, fun improv dance sets mixed with creative vinyasa flow, body weight strength training and breath work while loud motivating music infiltrates the room. Below what we can physically see, these movements are cleansing and opening our chakras, building solid foundations while nudging us to step out of our comfort zones and bring forth our divine feminine energy. Please see upcoming workshop and video below.     

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