Unlimited Classes $49.00 / $39.00 Students

Kaimuki Studio

AMAZING CLASSES AND STUDIO RENTAL

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THE KAIMUKI STUDIO HAS ENDLESS POSSIBILITIES...... WE OFFER CLASSES AND STUDIO RENTAL FOR:  INSTRUCTORS (TO BUILD & BRAND YOUR OWN CLASS), YOGA, TRAINING'S,  WORKSHOPS, PRIVATE GROUP CLASSES, PHOTOGRAPHY,  PERSONAL TRAINING,  DANCE, ENTREPRENEURS & EVENTS!

Events

studio classes included in memberships

Vinyasa Shred

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Wednesday 6:15-7:15pm  

with Jen Mylett

A mix of Vinyasa Yoga and Yoga Shred inspired HIIT (high intensity internal training) exercises.  Yoga warm up and cool downs will be practiced, but in this flow, HIIT movements will be added to get the blood flowing.  Be prepared to sweat and have fun. The class will also be very centered around breathing techniques that will  optimize the body, mind and spirit.
All levels welcome!

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Vibe & Flow

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Saturdays 9:00-10:00am

with Jen Mylett

Start the weekend off with the Right Vibes. 

Vinyasa Flow style class where we will connect breath with movement. Moving our way through a mindful warm-up, connecting poses while flowing with our breath to a fun playlist and ending with a yummy cool down.  This class will  focus on peak poses to 

deepen your vinyasa yoga practice.
All levels welcome!

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PiYo

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Wednesday  & Friday 6:00-7:00am  
with Ceressa Crawford

PiYo (Beachbody) combines the muscle-sculpting,
core-firming benefits of Pilates with the strength 

& flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.  No matter your age, no matter your body type, PiYo will help give you dramatically visible, incredibly beautiful results!

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Hatha

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Tuesdays 9:30-10:45am RSVP ONLY

with Paula Celzo

This class is inspired by Traditional Himalayan Teachings. this Classic Hatha Yoga Class includes pranayama (breath-work), bandhas (body locks), 

asanas (holding and flowing through postures),  mantras (sacred sounds), Yoga Nidra (guided relaxation) and meditation. Expect to burn energy, tone the body, focus the mind, calm the nervous system and 

find blissful balance.  
All levels welcome!

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Yin

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 Wednesdays 7:30-8:30pm

with Paula Celzo

A yin yoga class is mainly a series of long-held, 

passive floor poses that work the lower part of the body, opening the  hips, pelvis, inner thighs, and lower spine. The poses are held for five minutes or longer. Surrendering into longer holds fatigues muscles and encourages the body to let go and passively receive the pose and its benefits. Yin Yoga is an important slow, focused, relaxing, and quiet restorative class that compliments all fitness levels

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Sculpt

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MWF 9:30-10:45am
Saturdays 4:30-5:45pm

Tuesday & Thursday 6:15-7:15pm 

with Kerri Aybar * RSVP ONLY*
In this ARMS, ABS, & ASS class we use an easy to follow "repeated sequence", allowing you to improve your form, build strength, and see results with every class. We begin with a strong emphasis on correcting upper body posture with light weights and arm bands. The lower body workout will strengthen your core, lift your booty, and have you standing taller and stronger! 

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additional classes varied pricing

Twerkout

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Mondays 6:15-7:15pm  / $12  drop ins / $40 for 4
with Justine Albert
Experience a fun way to get in a great cardio and toning work out, but most importantly  experience a great way to have fun and learn the art of twerking!
The class is comprised of interval training alternating between booty toning exercises and isolated twerk movements broken down simply to attain proper form and integrated in a such a way that gives you a fun
fat burning experience. 

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Hot Heels Hawaii

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 Sunday 5:00-6:00pm / $5 1st class / $10 drop ins 

with Halia Parish

Get your sexy on! Experience confidence development and empowerment through dance. Get into the groove with modern hip hop with a twist of sensual choreography and a fat burning workout all at the same time. You will learn the fundamentals of hip hop choreography, heel technique all while having fun and leaving inspired. Heels are recommended but definitely not required. Bring your friends and break it down!

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Bellydance for Beginners

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Series Package: $78 for 6 weeks (recommended) 
or Drop-Ins $15 with Haunani Ramil
This beginning bellydance series is perfect for someone new to bellydance or a dancer wanting to strengthen their technique. We will learn foundation moves, shimmy and hip work, isolation's and shapes. Haunani likes to include Yoga stretching and conditioning movements to start the class.  It will also include dance combos and traveling steps.  Does this sound like a class for you?  If so, let's get dancing!

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Popping & Body Control

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Fridays 4-5:30pm & Sundays 8-9pm / $5 drop ins 

with Jake Kim
Popping / Body Control fundamentals and basics to help enable body awareness for freestyle.    
Please see videos on our Instagram   

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Tahitian Dance

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 Mondays 4:00pm Ages 10-16, Mondays 5:00-6:00pm Ages 17 and up. Tuesdays 4:00pm Ages 9 and under. Tuition is $80 a month   

Shante' Higgins has 20 years of experience dancing Tahitian in shows and competitions.  At age 16 Shante' choreographed and produced the Tahitian Dance segment of her High Schools May Day Program .Her passion for Tahitian dancing as a student has evolved into a desire to share and teach others all that she's learned and experienced first hand as a dancer. 

Please follow @amuiraatuahine

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Fusion Bellydance

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Fusion Bellydance - Mixed Level 

Tuesdays 7:30-8:30pm $15 drop ins, or $50 / 4 classes

with Kalae Kaina

This ongoing class is tailored to everyone who wants to come dance! Open to beginner & intermediate

students, Kalae will adjust the content of  each class based on attendance.  Kalae has a clear and comprehensive  approach to teaching technique and a true passion for & knowledge of  fusion bellydance.  Pop, lock, & shimmy your way to dance bliss in  this 

fun upbeat and evolving class.  
 

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laura mary yoga

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Sunday 8:00-9:15am /Donation Class (suggested $15)   with Laura Mary Linsley
Enjoy a creative and athletic vinyasa flow to the rhythm of your own breath, the practice is grounded in intelligent anatomical  sequencing. Feel prepared to safely reach new potentials in postures, to explore arm balances, and to form an empowering connection with yourself. All on the yoga mat. Expect a thorough warm-up with preparatory postures, followed by a healthy dose of sweat, before a relaxing cool down into savasana. 

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shakti flow

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Friday  9-10am / Mondays & Thursdays 7:30-8:30pm  with Jess Abner 

On the surface a Shakti Flow class is full of high intensity cardio bouts, fun improv dance sets mixed with creative vinyasa flow, body weight strength training and breath work while loud motivating music infiltrates the room. Below what we can physically see, these movements are cleansing and opening our chakras, building solid foundations while nudging us to step out of our comfort zones and bring forth our divine feminine energy. Please see upcoming workshop and video below.     

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