Unlimited Classes $49.00 / $39.00 Students

Kaimuki Studio

AMAZING CLASSES AND STUDIO RENTAL

AMAZING CLASSES AND STUDIO RENTAL

AMAZING CLASSES AND STUDIO RENTAL AMAZING CLASSES AND STUDIO RENTAL
image7

THE KAIMUKI STUDIO HAS ENDLESS POSSIBILITIES...... WE OFFER CLASSES AND STUDIO RENTAL FOR:  INSTRUCTORS (TO BUILD & BRAND YOUR OWN CLASS), YOGA, TRAINING'S,  WORKSHOPS, PRIVATE GROUP CLASSES, PHOTOGRAPHY,  PERSONAL TRAINING,  DANCE, FITNESS & EVENTS!

classes

Vinyasa Shred

Vinyasa Shred

Vinyasa Shred

image8

Wednesday 6:15-7:15pm  

with Jen Mylett

A mix of Vinyasa Yoga and Yoga Shred inspired HIIT (high intensity internal training) exercises.  Yoga warm up and cool downs will be practiced, but in this flow, HIIT movements will be added to get the blood flowing.  The class will also be very centered around breath and movement together. Be prepared to sweat and have fun.


Vibe & Flow

Vinyasa Shred

Vinyasa Shred

image9

Saturdays 9:00-10:00am

with Jen Mylett

Deepen your Vinyasa Yoga practice and start the weekend off with the Right Vibes. Vinyasa Flow style class focusing on peak poses connecting breath with movement. Moving our way through a mindful warm-up, connecting poses while flowing with our breath to a fun playlist and ending with a yummy cool down.  


PiYo

Vinyasa Shred

Twerkout

image10

Wednesday  & Friday 6:00-7:00am  
with Ceressa Crawford

PiYo (Beachbody) combines the muscle-sculpting, core-firming benefits of Pilates with the strength 

& flexibility advantages of yoga. We crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.  PiYo will help give you dramatic results!


Twerkout

Twerkout

Twerkout

image11

 Mondays 6:15-7:15pm  

with Rose Pangayan

Experience a new fun way to workout! 

Twerkout is comprised of interval training alternating between booty toning exercises and isolated twerk movements. The art of twerking is  broken down simply to attain proper form and integrated in a such a way that gives you a fun fat burning cardio and toning workout! 

This is a great class for groups/parties/events!


Yin

Twerkout

Sculpt

image12

Wednesdays 7:30-8:30pm

with Maya Takabayashi
Yin Yoga is an important slow, focused, relaxing,  and restorative series of long-held, passive floor poses that work the lower part of the body's Opening the  hips, pelvis, inner thighs, and lower spine. The poses are held for five minutes or longer. Surrendering into longer holds fatigues muscles and encourages the body to let go and passively receive the pose and its benefits. 


Sculpt

Twerkout

Sculpt

image13

MWF 9:30-10:45am / T & TH 6:15pm -7:15pm 

Saturday 10:15-11:15am

with Kerri Aybar 

ARMS, ABS, & ASS  all on the mat (no cardio, jumping, or squats).  We do a variation of arm, ab and leg/booty exercises in an an easy to follow "repeated sequence", allowing you to improve your form, build strength with a strong emphasis on correcting upper body posture.  The lower body workout will strengthen your core, lift your booty, and have you standing taller & stronger! 

Booty Burn

Vinyasa Pranayama Flow

Vinyasa Pranayama Flow

image14

Saturdays 12:00-1:00pm & Tues 7:30-8:30pm

with Kerri Aybar 

This is an all booty class! We will work all 

angles of your glutes with a dash 

of core work to sexy music. This is a repeated sequenced class with variations added gradually. 

All exercises are done on the mat,

 no jumping, cardio or squats! Stretching and Savasana provided by the instructor. 

@kaimukistudio


Vinyasa Pranayama Flow

Vinyasa Pranayama Flow

Vinyasa Pranayama Flow

image15

Sundays 9:30-10:30am / Donation Class

with Maya Takabayashi

Get in tune with your divinity through body movement and breath! The first half is gentle vinyasa flow. The second half is a yin style pranayama breathing technique. This practice helps you release deep rooted traumas within the physical and subtle body. You will leave feeling rejuvenated and internally at peace. 

@mayakealohaa

Hot Heels Hawaii

Vinyasa Pranayama Flow

Bellydance for Beginners

image16

Sundays 5:00-6:00pm / $10 drop ins 

with Halia Parish

Get your sexy on! Experience confidence development and empowerment through dance. Get into the groove with modern hip hop with a twist of sensual choreography and a fat burning workout all at the same time. You will learn the fundamentals of hip hop choreography, heel technique all while having fun and leaving inspired. Heels are recommended but not required. Bring your friends and Break it Down! @hotheelshawaii

Bellydance for Beginners

Bellydance for Beginners

Bellydance for Beginners

image17

 Class Card: $50 / 4 classes or drop-ins $15 

with Haunani Ramil

This beginning bellydance series is perfect for someone new to bellydance or a dancer wanting 

to strengthen their technique. We will learn foundation moves, shimmy and hip work, isolation's and shapes. Haunani likes to include Yoga stretching and conditioning movements to start the class.  It will also include dance combos and traveling steps. 

@shaktidancemovement @hua_nanigem

Laura Mary Yoga

Bellydance for Beginners

Laura Mary Yoga

image18

 Sunday 8:00-9:15am /Donation Class  

(suggested $15)

with Laura Mary Linsley

Enjoy a creative and athletic vinyasa flow to the rhythm of your own breath, the practice is grounded in intelligent anatomical  sequencing. Feel prepared to safely reach new potentials in postures, to explore arm balances, and to form an empowering connection with yourself.  Expect a thorough warm-up with preparatory postures, followed by a healthy dose of sweat, before a relaxing cool down into savasana. @lauramarylinsley 

Shakti Flow

Bellydance for Beginners

Laura Mary Yoga

image19

Mondays & Thursdays 7:30-8:30pm  

with Jess Abner 

On the surface a Shakti Flow class is full of high intensity cardio bouts, fun improv dance sets mixed with creative vinyasa flow, body weight strength training and breath work while loud motivating music infiltrates the room. These movements are cleansing and opening our chakras, building solid foundations while nudging us to step out of our comfort zones and bring forth our divine feminine energy. 

Please see Video at the bottom of the page.  


 

Subscribe